THESE ARE SOME OF WHAT I TEACH MY CLIENTS

These are some of what I teach my clients as a weight loss coach on the NoFad Weight Loss Program. It will start you thinking about the upcoming family gatherings and celebrations. I teach a lifestyle change, a “diet” that you can live with and actually...

CUT THE CLUTTER

Cut the Clutter!!  Start with one room, one space, one drawer that really bugs you or is always messy. Remember the last news note about the cluttered brain?  Remember, it takes an average of 2 minutes to find one item.  Well, that applies to this kind of clutter...