HEALTHY SKIN

Hi Everyone. Did you know that your internal body needs “Spring Cleaning” every season? And this is why. Did you ever breathe car fumes, lawn chemicals, mold, cigarette smoke, burning leaves or wood, new carpet and tile, new car smell, glass or tub and...

 3 Macro-Nutrients necessary for Weight-loss

 3 Macro-Nutrients necessary for Weight-loss #1 Carbohydrate: ALL carbohydrate foods turn into sugar. We need sugar for brain function and muscle power. Carbs are best eaten earlier in the day when we can burn the calories off with activity. The “bad” carbs are the...