What’s Stopping You from Moving Forward?

Health Net, based out of Los Angeles, presents solid evidence that being organized is good for you. My definition of clutter: Once important “stuff” that you haven’t used, finished or even started. The exercise equipment that is now used as a hanger;...

Superfoods part 2

BEE POLLEN: Given the name, the “only complete food,” bee pollen is truly a superfood with 250 nutrient-dense biologically active substances including carbohydrates, essential fatty acids, vitamins, minerals, enzymes, antioxidants and contains an adequate proportion...

Superfoods part 1

ALFALFA: In Arabic, meaning “Father of all Foods.” This amazing plant’s lifespan is over 20 years and has a root system of 50-100 feet below the soil! It’s loaded with micronutrients vitamins A, C, E, and K4 and the entire spectrum of B vitamins; and minerals...

Where you’re lacking, you’re craving

Cravings will always come as a surprise, they are never planned. Definition: “a consuming desire; different from hunger.” Cravings are triggered by the areas of the brain that are responsible for memory and pleasure, creating an addictive cycle of eating to make us...

Connecting the Dots

When I was 10 years old I developed hay fever; every season after that, I also started getting severe sore throats and high fevers of 106o. The doctor prescribed a 10-day schedule of antibiotics. My mother’s medicine was a cup of tea with milk and 2 teaspoons of...

Are You Addicted

Recent studies show that sugar is more addicting than cocaine and heroin. And it is found in “healthy” foods like: breakfast cereals, low-fat or fat-free milk and yogurt, fruit yogurt, pastries, donuts, muffins and fruit juice. This is the thing…...