Inflammatory Causing Foods

GRAINS: Grains have large amounts of the pro-inflammatory fatty acid Omega-6. Grains aren’t bad for you, but too many Omega6 in our diet can be hurtful and artery clogging, causing heart disease. Avoid processed grains that turn into sugar very quickly, like white...

What’s Stopping You from Moving Forward?

Health Net, based out of Los Angeles, presents solid evidence that being organized is good for you. My definition of clutter: Once important “stuff” that you haven’t used, finished or even started. The exercise equipment that is now used as a hanger;...