Love Your Liver

I can’t talk enough about the importance of liver health. To function at its best, however, it has to be free of debris. As an example: you’d clean the filter on your AC to keep it from breaking down in the heat of the summer; you’d change your car’s fuel filter to...

Spring Cleaning with Superfoods

When we make poor dietary choices, our digestive system gets sluggish with toxins (chemicals in our foods, trans fats, fiberless grain, etc). Toxins decrease our body’s ability to burn fat, so it’s a good idea to clean-up toxins at the beginning of each season. This...